https://movementrx.com/journal daily 0.75 2023-09-08 https://movementrx.com/journal/apprehensive-about-automation monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/cae78aa6-60ce-4ea0-b7f4-1ce6d8727ae7/tempImageYEEYAz.jpg All Posts - Apprehensive about Automation? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementrx.com/journal/how-to-use-the-smart-tool-to-set-spring-goals monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1649180785093-NNOZDRLTWE2MFZNLNS4W/unsplash-image-18mUXUS8ksI.jpg All Posts - How to set SMART Goals Guaranteed to Boost Your Health Last week I was in Toronto staring out at my mother’s barren backyard where the naked trees appeared to shiver with each gust of arctic wind. Yet despite the uncomfortably low temperatures (I think I am officially a West Coaster now), the red-breasted robins were bravely returning home. Finally, Spring is neeeeeearrrrrllllly here! I love new beginnings, because each shift in season presents a natural opportunity to pause and reflect, and also to adjust before the next transition. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1649181054768-1MYC1CMKHOWCYO9CXMUS/unsplash-image-QJ1j4HOdNtI.jpg All Posts - How to set SMART Goals Guaranteed to Boost Your Health - Your Homework Grab a notebook and pen and have a seat, now take a moment to gaze out your window in search of the robin returning home. Look back at the season that is coming to a close and celebrate that which you are proud of but also honour that which fell short. Notice what areas you are drawn to when you ask yourself, “What do I want?” If you have already clarified your life or wellness vision you can easily move on to setting 2-3 goals for this season that are in line with your vision (more on finding your life vision later). Use the SMART acronym to help you carve space for your goals in your busy Spring calendar. With a clear T=imebound goal you can now write a “check in” date on your calendar. Congratulations, you are now enroute to feeling more fulfilled and better balanced! Not feeling quite so confident in your capacity to stay motivated? Send me a message and I’d love to help you create a plan that makes you feel engaged and excited! https://movementrx.com/journal/5-categories-of-ergonomic-office-chairs-to-choose-from monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642750458570-CAOF6PPF6L82NNVALZTL/unsplash-image-6LMRstrUWUE.jpg All Posts - 5 Categories of Ergonomic Office Chairs to Choose From - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642747908471-73FQOBR58OURFA8OKY6L/unsplash-image-U7lWyAV-aM8.jpg All Posts - 5 Categories of Ergonomic Office Chairs to Choose From - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642746950018-8LIJECFHZHGX3OSNNPEH/unsplash-image-PXilGoBofu8.jpg All Posts - 5 Categories of Ergonomic Office Chairs to Choose From - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementrx.com/journal/7-key-features-to-look-for-in-an-ergonomic-chair monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642623554476-71MUBKNH27573X3XQ7BN/unsplash-image-4ec9FZ25SyY.jpg All Posts - 7 Key Features to Look for in an Ergonomic Chair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642622511657-MCJ8SERPDUYPP5ETS0DZ/unsplash-image-xWlsYJU4ynE.jpg All Posts - 7 Key Features to Look for in an Ergonomic Chair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642623317235-ETRALLCHKXAJYOP8TVCM/unsplash-image-JaoVGh5aJ3E.jpg All Posts - 7 Key Features to Look for in an Ergonomic Chair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642622945007-8YNTKQ1DYU81AC16B2CS/unsplash-image-QBAH4IldaZY.jpg All Posts - 7 Key Features to Look for in an Ergonomic Chair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementrx.com/journal/is-it-worth-investing-in-an-ergonomic-chair monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642400095342-M9WVT9CAPW1ONI8RZDNA/unsplash-image-VtTjyWpHQwM.jpg All Posts - Is it Worth Investing in an Ergonomic Chair? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1642400311102-SOQI4RQF5DS3QC1WI01A/unsplash-image-8V2atV-DWeM.jpg All Posts - Is it Worth Investing in an Ergonomic Chair? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementrx.com/journal/advice-for-moms-sending-their-children-back-to-schoolagain monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1641944399790-E111FG08A7NBLQFZ0CCL/unsplash-image-529zNTVlLLo.jpg All Posts - Advice for Moms Sending their Children Back to School….Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1641945745009-PJ9IGAVB2O5FZ4Z62LW9/unsplash-image-8i2fHtStfxk.jpg All Posts - Advice for Moms Sending their Children Back to School….Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementrx.com/journal/5-tips-for-staying-active-without-a-gym monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1641630681432-US0ZW3B5N12WDWFZ8N0X/unsplash-image-__QqvTI5Edc.jpg All Posts - 5 Tips for Staying Active Without a Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1635486373765-PM7SWLJ6FHM5S1OAD3IT/IMG_4295+2.JPG All Posts - 5 Tips for Staying Active Without a Gym - 2. Play Outside Photo: Matt Cecil https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1641630978268-OU8XRLV6LKRL0UX2HLT1/unsplash-image-MCP9atiDcAk.jpg All Posts - 5 Tips for Staying Active Without a Gym - 4. Hire a Pro https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1641630936273-8FP18OIB6BW5LIBYUMKC/unsplash-image-J154nEkpzlQ.jpg All Posts - 5 Tips for Staying Active Without a Gym - 3. Try a New Activity https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1641630768768-ONN7YKWKT1H53SN3YV8L/unsplash-image-pVt9j3iWtPM.jpg All Posts - 5 Tips for Staying Active Without a Gym 1. Go Online https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/fc524606-b45d-40b7-b09e-e99ea3fdb675/_S2A4724.jpg All Posts - 5 Tips for Staying Active Without a Gym - 5. Take a Break https://movementrx.com/journal/runningahealthyandhappyultramarathon monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1635484163218-XEIT0P3E1A82XOU6OCBM/IMG_D1011FDA1730-1.jpeg All Posts - Running a Healthy + Happy Ultramarathon - Make it stand out Not having fun in the cold @squamish50 (no offence to Squamish50, I just HATE being cold). Photo cred: Scott Robarts https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1633402171782-WC8E8ZJ8YK0K4SY0E8EA/IMG_4293.JPG All Posts - Running a Healthy + Happy Ultramarathon - Make it stand out Nearing go time. Photo Cred: Matt Cecil @Finlayson50 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1635487751320-VH35FQZATY6P7OOZH9KJ/IMG_4296+2.JPG All Posts - Running a Healthy + Happy Ultramarathon - Make it stand out Noticing all the details, like these cozy lights strung across the aid station. Photo Cred: Matt Cecil @Finlayson50 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1633401753549-UHQ786HOZG5F2XFYUNMR/IMG_4294.JPG All Posts - Running a Healthy + Happy Ultramarathon - Make it stand out Bittersweet finish line— finally finding my way after being lost for an hour. Photo Cred: Matt Cecil @Finlayson50 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1635486373765-PM7SWLJ6FHM5S1OAD3IT/IMG_4295+2.JPG All Posts - Running a Healthy + Happy Ultramarathon - Make it stand out Stand Up when Going Up. Photo Cred: Matt Cecil @Finlayson50 https://movementrx.com/journal/healthy-is-more-than-just-exercise monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1613799230017-12RVYC00Z8MYPANS7LBR/Untitled+2.PNG All Posts - Better Health Means More Than Just Exercise https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1614031213203-21BG52165JS4H936Z3QF/Untitled+design.jpg All Posts - Better Health Means More Than Just Exercise https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1614065380874-SVJ27LHBE1SSQHF19Y13/image.jpg All Posts - Better Health Means More Than Just Exercise https://images.squarespace-cdn.com/content/v1/5e79a06be431a50f0aab0d89/1614030702023-P6O6FZ0ZVP0RNNUISUBW/image-asset.jpeg All Posts - Better Health Means More Than Just Exercise https://movementrx.com/journal/calming-your-inner-fire monthly 0.5 2021-01-14 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