2 FREE Movement meditations to get you started.

Welcome to your FREE 2-session trial of movementRX. At any time, we welcome you to upgrade your membership to access the full movementRX Audio library.

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Pelvic Clock (39 minutes)

Level: Easy
Body Parts: pelvis, back, chest, abdominals, head, spine 
Position: on back, in sitting, leaning
People: stress, athletes, mamas, rehab
Time: 39 minutes 

Pelvic Clock (39 minutes)
movement RX
 
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Counter Rotation On Side (35 minutes)

Level: Easy
Body parts: arms, shoulders, ribs, abdomen, back, neck, pelvis
Position: on side, on back
People: stress, athletes, mamas, rehab 
Time: 35 minutes

Counter Rotation On Side (35 minutes)
movement RX