2 FREE Movement meditations to get you started.
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Pelvic Clock (39 minutes)
Level: Easy
Body Parts: pelvis, back, chest, abdominals, head, spine
Position: on back, in sitting, leaning
People: stress, athletes, mamas, rehab
Time: 39 minutes
Counter Rotation On Side (35 minutes)
Level: Easy
Body parts: arms, shoulders, ribs, abdomen, back, neck, pelvis
Position: on side, on back
People: stress, athletes, mamas, rehab
Time: 35 minutes