Movement Meditations for Everyone
The movementRX Way
Guided focused time to practice the art of slowing down.
Explore and improve simple movement patterns that highlight habitual efforts and tension.
Clear and concise language guides you to nurture a non judgmental relationship with your own mind + body.
movementRX
for Stress
Movement meditations designed to settle your agitated nervous system
Kinesthetic cues that lead your attention to internal sensations and away from external triggers
Guidance on how to harness your awareness to release habitual contractions and pent up tension
Practise being present in the moment and release your grip on planning for the future
movementRX
for Recovery
A gentle and enjoyable approach to recovery
Movement meditations designed to unlock blockages and release habitual contractions
Guidance to practice self care and empowerment to establish safe boundaries
Explore developmental movement patterns that may surprisingly influence your rehabilitation
movementRX
for Athletes
Balance intense training programs with slow and gentle downtraining sessions that still carry the potential to improve flexibility with ease.
Meditations that guide you to improve functional movements; tackle physical and mental blockages at the same time.
Meditations are curated by an athlete and movement specialist who understands the demands of training and the need for balance.
Balance the outcome-based drive of an athlete with puzzles that remind you to focus on the process
movementRX
for Pre + Postnatal
Focused time to guide mothers to become reacquainted, accepting and confident in their mind and body.
Slow and gentle sessions accommodate pre + postnatal mothers in a variety of comfortable positions.
Meditations tackle habitual movement patterns that have a tendency to sneak into the modern day mothers’ repertoire.
Sensory information the nervous system craves to stabilize and support a body with an evolving relationship to gravity
Guidance from a mother, nurse, Kinesiologist and pre and post natal specialist.
AFFORDABLE SUBSCRIPTION PRICING
$25/month
For less than the price of one drop in class you will gain access to 20+ movement meditations and 2+ new releases each month.