Learn how to set SMART goals to improve your health and wellness and kickstart your Spring.

5 categories of office chairs to choose from. And a Physiotherapist, a lawyer, and a therapist share their top ergonomic chair picks.

7 key features to look for in an ergonomic office chair. A Kinesiologist’s top tips for shopping for a supportive chair to decrease pain and increase comfort.

I bet you didn’t expect to be working at home for nearly 3 years? An ergonomic chair can provide the support your body needs to be able to work at your computer for hours, pain-free.

Lost but proud. A mindful reflection of my ultra running success despite getting lost on my first 50km course.

Many of us excel at scheduling bouts of daily exercise to be “healthy”, but we often fall short on the hours of light physical activity that should be filling the rest of our time, and too often replace it with sedentary screen time

6 tips for starting and sticking with a meditation practice