Learn how to set SMART goals to improve your health and wellness and kickstart your Spring.

5 categories of office chairs to choose from. And a Physiotherapist, a lawyer, and a therapist share their top ergonomic chair picks.

7 key features to look for in an ergonomic office chair. A Kinesiologist’s top tips for shopping for a supportive chair to decrease pain and increase comfort.

I bet you didn’t expect to be working at home for nearly 3 years? An ergonomic chair can provide the support your body needs to be able to work at your computer for hours, pain-free.